your guide to

HOLISTIC HEALING & PERSONAL ALIGNMENT

helping you to rebalance mind, body and soul, and live your truth

Hi, I'm Dessi...

Health Coach | Yoga Teacher | Intuitive Guide

I believe we all deserve to feel our best and to love the life we’re living.

I use my training and experience to create a safe space that explores the whole of you, and guides you back to your truth.

Whether you wish to create improve your wellbeing, create a deeper connection with yourself, overcome limiting beliefs, or reach a specific personal goal, we will find the right tools and insights for you.

Together, we will take you from where you are to where you want to be - your unique mind, body, soul balance.

imagine if every day you…

feel like yourself | wake up energised | know what choices to make | nurture your mind and body | show up with confidence | feel empowered, whole, relaxed

Explore 1:1 calls and programs, cacao ceremonies, Reiki treatments, yoga and more below...

Work With Me

1:1 Guidance

Sessions that meet you where you are. Explore my 90-min session, and 1-3 month programs to create change from within.

Cacao Ceremony

Connect to yourself and your intuition through this ancient plant medicine, as we journey to uncover the hidden.

Reiki Treatment

Balance your energy and relax through the healing power of Reiki. Treatments are offered online or in-person in Milton Keynes.

More

Yoga 1:1 sessions, group classes, and events. Scroll through what’s on right now to support your journey.

What others have said...

  • “I like the personal approach that Dessi applies. She did not tell me what I must do. Instead, the plan she proposed was tailored to my needs, abilities… and commitments. I would definitely recommend Dessi.” - Female, UK

  • “Wow thank you Dessi for a wonderful treatment… The session was very beautiful. Dessi instantly made me feel calm and the session felt very informal and relaxed which I liked… This was truly fascinating. Some of the points she mentioned were so resonant with me… Thank you for an incredibly beautiful experience, very grateful for your time and your magic.” - Heidi, UK

  • “Favourite thing was how approachable Dessi was - she did a great job of facilitating a productive conversation. Felt very enlightened afterwards… Super useful for me!” - Lizzie, UK

  • “It was a very nice and powerful session, I felt in good hands and in a very safe place. I felt energized and calm at the same time. Perfectly balance in the here and now.” Meidönneli, Canada

  • “Dessi had a very calming approach to the session and she was flexible in creating and ensuring the format of the session was suited to an optimal experience for me… I moved into more of a zen space feeling very calm and relaxed… The session was a beautiful way to start my day! Thank you!” - Kendra, US

  • “Such a lovely individual and provided so much information and helpful tips.” - Abi, UK

you deserve to feel at peace 

Free tools for your journey

  • Grounding Daily Self Check-in

    Grounding Daily Self Check-in

    Check-in
  • Heart Chakra Meditation

    Heart Chakra Meditation

    Heal
  • Healing Screensavers

    Heal & Align Phone Screensavers

    Align
Find more

Read the Blog

Featured
Ceremonial Cacao Recipe - with Rose & Lavender
Ceremonial Cacao Recipe - with Rose & Lavender

A cacao recipe for a ceremony at home…

You’ll need just a couple of ingredients (including ceremonial-grade cacao, of course) and you’re free to change anything to suit your preferences.

I made this as a way to welcome spring, with the sweet and floral tastes perfectly complementing nature’s awakening.

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How to Celebrate the Spring Equinox - 9 Simple Ways
How to Celebrate the Spring Equinox - 9 Simple Ways

The Spring Equinox this year falls on 19 or 20 March 2024 (depending on whether you’re in the US or Europe). Equinoxes happen twice a year when the day and night are equa.

Celebrating the turns of the seasons connects us with the Earth’s cycles and, ultimately, our own nature. The Spring Equinox is a time of renewal, possibility, hope, balance and inspiration. As flowers begin to bloom and migrating birds return, our own heart begins to flutter. Here are nine ways to celebrate the spring equinox, and use its energy to connect with yourself and the world around you…

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Pranayama (Breathwork) for Reducing Stress - 7 Simple Techniques to Try at Home - Yoga Philosophy Basics: Part 4
Pranayama (Breathwork) for Reducing Stress - 7 Simple Techniques to Try at Home - Yoga Philosophy Basics: Part 4

Pranayama, or breathwork, is a key component of a yoga practice. Known as the 4th Limb of Yoga, it’s about using our breath to cleanse, heal and grow on our personal journeys. Recent studies show that breathwork improves brain functioning, reduces stress, calms our emotions and supports our physical health. Whether or not you’ve previously practised this, the tips and techniques I share here will support you into a stronger understanding of this yoga ‘limb’…

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Happy 2024!! ✨
Happy 2024!! ✨

This is just a short post to wish you a Happy New Year! ✨

I hope 2024 brings you everything you dream for, hope for and desire. May you find peace, clarity and balance, in the ways that you need these. And may everything meant for you come in just the right ways. 💜

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Listen to the Podcast

Featured
Ep. 25: Accepting stillness, advice for when you don’t know where to go and where I've been | A love letter to whoever needs this
Ep. 25: Accepting stillness, advice for when you don’t know where to go and where I've been | A love letter to whoever needs this

A personal update, advice on trusting stillness and how to handle pauses in life ❤

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Ep. 24: The Power of Your Breath: Calm Your Nervous System with this Simple Knowledge
Ep. 24: The Power of Your Breath: Calm Your Nervous System with this Simple Knowledge

Every time we inhale, our sympathetic - or fight-or-flight - nervous system gets switches on. Each time we exhale, our parasympathetic - or rest-and-relax - nervous system turns on. A healthy balance of both is vital to our wellbeing (even if the sympathetic nervous system has received some bad rep recently). A problem, however, can occur when we become stuck in fight-or-flight. This is what we’ll explore today and more. By understanding the mechanisms behind our inhales and exhales, we can reduce stress, heal chronic conditions and feel peaceful. 🕊️

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Ep. 23: How to follow your intuition: A simple 3-step process
Ep. 23: How to follow your intuition: A simple 3-step process

I share 3 simple steps for living intuitively in the day-to-day, and in making the bigger decisions that life asks of us. 💞

Intuition is like a muscle - the more we practise connecting with and living from this place, the easier it will be to be guided by it. The tips I share will help you to look inward, create habits that support this, and trust what you know about the truths of your life. ✨

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Ep. 22: What is a Sankalpa? - Intention Setting with Yoga
Ep. 22: What is a Sankalpa? - Intention Setting with Yoga

Set intentions in a mindful way that feels true to you ✨

As we welcome in 2024, many of us are releasing the old and starting a new chapter of life. The yogic philosophy of sankalpa helps us to set intentions aligned with our truth, rather than pursue goals externally imposed on us.

A sankalpa is something that naturally arises as we connect deep within and listen to our inner voice. 🦋

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Practise Yoga online

Not sure where to start?

A little about me...

I’m a Holistic Health Coach, Intuitive Guide, Yoga Teacher, Reiki Healer and more.

I’m here to help you take back all the missing pieces of yourself, so that you can return to wholeness and step into your unique alignment.

My core principles include uncovering your personal needs and goals, connecting with your intuition, and integrating the transformation we create into your daily life.

Whether it’s inner work, health, relationships, career, daily habits or something else important to you, we will create a loving path through.

My professional trainings include: Holistic Health and Wellbeing Coach (CNM), Yoga Teacher (300H), Reiki Healer (Level 2), Cacao Facilitator, Energy Work & Intuitive Development. I studied Philosophy, Politics and Economics (PPE) at University College London (UCL) and used to work in Finance as a Compliance Consultant.

A reintroduction post ✨ I initially started this Instagram when I signed up to a Health Coach course as a way to bring some inspiration back into my life. At the time, I felt disconnected from many things, and my job had become quite stressful. So,
Join me for a Cacao Ceremony next Sunday, 25 February! 🍫 at Sunrise Yoga 🧡 The theme is Creativity 🌼 We’ll explore what this means to each of us and how to awaken our own creative spark ✨ We’ll drink delicious cacao, journey through
MK/ Bucks friends - I’m holding a Cacao Ceremony on Sunday, 28 January at Sunrise Yoga ✨🍫🌈 The theme is New Beginnings 💫 We’ll drink cacao, meditate to connect within, and reflect on how to mindfully set intentions and goals 🦋 Caca
Measure progress by the space you have inside ✨ The speed with which you can return to your centre when external things might lead you otherwise, And your ability to practise self-love and -forgiveness ♥️ // the last pic is the door no. I
1 - last bfast as a corporate girlie ☕️ 2 - last morning walk before a corp day 🌅 3 - last fit to the office 💃🏼 4 - a reminder from the train station 🦋 Yesterday was my last day at my corporate job (in case that wasn’t clear ;))✨ A whole